Month: May 2017

Supplements for Health, Fitness and Longevity Include a Range of Chinese Teas

Tea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied extensive tea-drinking. Tea use for medicinal nutritional, health, fitness and longevity purposes is determined via the ‘Wuxing’ or 5 Elements School system underpinning (TCM) Traditional Chinese Medicine, Acupuncture, Massage, Health Qigong, Feng Shui, Keep-fit, Wu-Shu-Kung Fu, Chinese herb-use and more.

Chinese tea, purchased in boxes of sachets or in delightful crystallised blocks involves an astounding number of forms tastes, textures, herbal and nutritional ingredients. Applications-including for health, youthfulness and longevity are guaranteed by the long history of TCM. The history of the 5 Elements or ‘Wuxing’ is longer still.

Drunk at home or work Chinese tea is delightful. Consumed at Tea Houses like ‘Up Tea!’ situated in Little Newport Street is London’s Chinatown such tea-drinking can be a delightful experience.

Tea, Health and the Wuxing

The 5 Elements School ‘Wuxing’ links … Read More

8 Key Training Principles For Fitness and Sports Training

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits of fitness equipment and personal training services.

All of the principles complement each other. For best results, they should be applied in concert throughout every phase of training.

1. Principle of Specificity suggests that your body will make adjustments according to the type of training you perform and in the very same muscles that you exercise. How you train determines what you get.

This principle guides you in designing your fitness training program. If your goal is to improve your overall level of fitness, you would devise a well-rounded program that builds both endurance and … Read More

Maintaining a Healthy Thyroid Diet – Include These Foods

Have you ever heard “You are what you eat?” I’m sure you have.

When I gave up on western medicine to solve my Graves’ and later Hashimoto’s disease, I turned to diet. This was not an easy process. I struggled for a long time experimenting with foods and discovered that diet can indeed influence the thyroid.

I discovered what foods to remove from my diet and what foods were needed to cure and maintain a healthy thyroid. Now I want to cover:

Foods to ADD to my life to boost my immune system and detox the body and help the thyroid

NUTRITIONALLY-DENSE FOODS

FOOD that is nutritionally-dense and provides all the key macro- and micro-nutrients in good ratio.

Some tips here:

o Always organic, they are more nutrition-packed and free of hormones that are known to interrupting our endocrine system

o Meat must be at least organic but pasture-raised is … Read More

Why Steroids Aren’t As Bad As You Think

Advantages Of Anabolic Steroids

Anabolic steroids are substances that frequently contain the male sex hormone which is typically in charge of development of muscles and furthermore increment proteins inside the body cells. Anabolic steroids were basically made with the purpose of enhancing sexual execution in male individuals however during the time it has been alluded to have additional points of interest, for instance, building greater and more grounded muscles this is in light of the fact that the steroids contain testosterone hormones which is accountable for building greater and more grounded muscles and is also used by sportsmen and women to overhaul their muscles as it makes the muscles appear to be more greater and more grounded.

It is furthermore acknowledged to diminish plenitude muscle to fat remainders this is by virtue of the steroid progresses quality and tirelessness in individuals thusly they can have the ability to work out … Read More

Free Grants and Loans For Pregnant Women

Pregnancy is a package of joy for the expecting mother, but concerns over financial matters can be quite perturbing and troublesome. The prenatal and postnatal period can prove to be highly expensive, especially for single or income earning mothers. Expenses like food or baby supplies, medical care, housing, college, nutrition, paying debts and others require financial assistance. The U.S. government thus, provides social programs, loans, grants for expecting mothers through several federal, local and state agencies for the best aid possible during these crucial periods.

Housing Grants

For birthing or expecting mothers and their children, the U.S. government offers housing assistance for an affordable and secured living. Moreover, the government also helps pay off housing debts, overdue mortgage or rents. The Florida Department of Children and Families extend aid to pregnant mothers to pay their due mortgage, to secure funds for rent and afford a living. You may also check … Read More