Benefits of Massage Therapy
The massage industry in United States alone is a booming industry given the benefits it can bring to us, especially for busy people meeting deadlines and under constant stress and pressure. Various massage techniques are executed by professional massage therapists that help people overcome health conditions such as fibromyalgia, arthritis and anxiety. The popularity of spas, hotels, yoga studies and chiropractic offices is growing every year, rendering services to thousands and millions of people. Massage therapy is the manual manipulation of muscular structure, connective tissue, ligaments and tendons used in relieving muscle stiffness, joint pains and other body pains.
The proven benefits of massage therapy include treatment of lower back pains, reduces fibromyalgia, bursitis, arthritis, and joint pain, helps control and lower blood pressure, lowers depression, fatigue and anxiety, helps control diabetes and in regulating hormones, improves immunity, helps in stop smoking, improves athletic performance and prevents sports injuries. Massage is important in maintaining proper blood circulation, so different parts of the body especially our internal organs receive a sufficient amount of oxygenated blood for its proper functioning, and release of good hormones for mood improvement and proper brain functioning. Studies also show that massage can help release muscle tension, joint stiffness, correct body posture and stance or balance. The touch and techniques soothes the muscles, calms the body and relaxes the mind. Popular massage techniques include pricking, stroking, tapping, kneading, compression, rocking, cupping, vibration, friction, and pressure to muscular tissue and organs using oils, powders and lotions.
There are different types of massage such as deep tissue massage, sports massage, prenatal massage, Shiatsu massage, Swedish massage and Thai massage. Swedish massage is regarded as the most popular massage across the world, involving stimulation of blood circulation by applying five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of injury. Thai massage is performed on a firm mat that uses positions and knead for stimulation of organs and tissues according to certain energy lines. Prenatal massage is helpful in the safety and effective maternal delivery, reducing discomforts of pregnancy such as back and leg pains, and this is usually done while the mother is positioned to her side. Sports massage helps in improving blood flow, prevents and treats sports injuries, as well as essential for warming the body.
Massage therapy is one of the best ways to treat your body from all the stress of everyday work. Yoga can also be combined with massage therapy to further enhance its health benefits. If you’re looking for the best place for massage therapy and yoga, we can definitely help you find one in Foslom, CA.
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