7 Adverse Side Effects Of Dieting Pills – Why You Should Stick To Healthy Weight Loss

Diet pills can bring rapid weight loss, but there are some caveats you need to heed about the side effects of dieting pills. If you’re planning to take these kinds of pills, be aware that the dangers of taking them may outweigh the benefits of their promised weight loss.

What are the side effects of dieting pills?

  1. They are not guaranteed products. Dietary supplements do not necessarily have to go through the Food and Drug Administration (FDA) for approval before being sold in the market. A plethora of companies manufacture hordes of these products and you’ll never know what kinds of unsafe ingredients find their way in the hands of the weight loss seeking populace. These harmful ingredients go unnoticed until the FDA is notified of their adverse effects.
  2. They increase the possibility of stroke and heart attack. Dietary pills are usually loaded with stimulants that increase the risk of stroke and heart attack. What’s worse is that these stimulant ingredients may have been prescription level components that have been banned from the market. Poor regulation of dietary supplements enabled these contraband products to find their way in the market.
  3. You can potentially become addicted to diet pills. These pills are usually a dangerous mix of anti-depressants, anti-anxiety drugs and amphetamines. These ingredients, let alone the dietary pills that contain them are highly addictive.
  4. There are adverse side effects of dieting pills. Fat blockers are a typical ingredient of weight reduction pills. These substances diminish the absorption of nutrients in your body. They also lead to stomach upset. There have been many reported cases of side effects of dieting pills as well, such as headaches, mood swings and constipation.
  5. What’s noted in their labels may not be true to their claims. Just because weight loss supplements are packaged in nice-looking boxes doesn’t mean they’re of tiptop quality. Don’t believe everything that you read in their attractive labels. The U.S. Department of Health and Human Services recently released a report about an analysis of 127 weight loss and dietary supplements and found that 20{145ea0d897cd8eba45f564502cf71e33663921fc442817f1df52b4ddc4fac1e2} of these products have stated on their labels that they have treated or cured disease, which happens to be illegal claims.
  6. Many weight loss pills are ineffective. Most weight loss products are made of a combination of caffeine and certain diuretics. It’ll make you lose water weight which actually makes the scale budge, however, it is not real fat loss. Eventually, the water weight will return, too. Moreover, too much water loss can lead to dehydration, and it is dangerous.
  7. It doesn’t result to a change in lifestyle and habits. If you’re looking for long-term weight loss, you should inculcate healthy eating and a regular exercise program. You have to stick to a healthy lifestyle in general, which includes healthy sleep, no smoking and drinking and physical activity, among others. Taking diet pills is basically a quick-fix and it doesn’t encourage you to understand how healthy weight loss takes place and what the benefits of a healthy lifestyle are. You become complacent that your weight loss pills will do all the work for you. Be wary because taking diet pills for the long term isn’t sustainable and you have to protect your health from the adverse side effects of dieting pills.