There are many ways to cause irritation and sharp pain in your foot and ankle. Things like inflammation of the bones, ligaments and tendons along with arthritis, injury to nerves and pain from overuse. Painful foot and ankle conditions or injuries can range from minor to severe. To receive the right diagnosis and treatment, you should always be evaluated by a podiatrist.
Why a Podiatrist?
A podiatrist specializes in the foot and ankle. A skilled podiatrist will have the knowledge and tools to properly diagnose your pain so that you can find relief with the right treatment.
Common Causes of Foot and Ankle Pain
The following are common conditions or injuries that can cause foot and ankle pain:
- Rupture of Achilles tendon
- Broken toe
- Flat feet
- Nerve damage caused by diabetes
- Wearing heels or poor fitting shoes
- Ingrown toenails
- Plantar warts
- Plantar fasciitis
- Rheumatoid arthritis
- Stress fractures
… Read More
The vast majority of the population struggles to maintain a healthy weight and a general level of healthy fitness. People try diet after diet and endless numbers of exercise programs. Most eventually give up when they see no results. Even after trying to get fit and thin, they might infuriatingly find themselves gaining even more weight.
Genetics, diet, and weight loss
Many people, as they embark on their struggle with weight, follow all of the recommended tips for weight loss, and find it just doesn’t work for them. However, some weight loss plans do work for some people — just not for everyone. When every woman in your family develops what is basically a “beer belly” during middle-age, it is difficult not to conclude that genetics are somehow involved in this battle against the bulge.
Whole genome sequencing
In the past, genetic tests required knowledge of the specific gene and … Read More
What is blood detox program all about? It is a series of steps that is taken to enhance toxin elimination. Why to prevent accumulation of toxins from the body? Constant accumulation of toxins will lead towards resulting of serious issues. Also, this particular step has the potential of creating bothersome diseases.
Blood Detox Duration for Opiates – Great Option
Detox program has been recognized to be a great concept. The idea all about refraining one from sins is a bit challenging. If done with high determination, it will lead towards favorable results. With best guidance at right point of time, blood detox duration for opiates will seem to be a great option.
Getting in touch with a well known rehab center will let you to get rid of all sorts of hassles in a better manner. Great to learn that steps recommended from experts will definitely be free from all … Read More
The Law of Attraction (LoA) is a fundamental philosophy that states you tend to attract the things into your life that you focus on. This means staying focused on positive and good elements such as wealth, prosperity or relationships will bring them to you. While if think about the negative then that is what comes to you.
Making Law of Attraction Work For A Better Life
Here is how this universal law exactly works:
Like tends to attract like. When you are happy, enthusiastic, appreciative, passionate and excited then you begin to send positive energy. On the contrary, an anxious, bored, sad or resentful person will be sending negative energy. The universe responds to these energies equally, without deciding which one is better from the other. You always get back only what you have sent there.
What you feel and think is a form of request that is being made … Read More
It is a blessing to lead a healthy and disease free life .However you can prevent serious diseases by adopting a disciplined lifestyle and getting knowledge through various awareness programmes and health education drives. It is best to strive for prevention since most of these diseases cannot be completely cured and you have to tolerate the side effects.
Few deadliest diseases which alter life patterns;
- Ischemic Heart Disease
- Respiratory infections
- Pulmonary disease
- Respiratory cancers
- Alzheimer’s disease.
Ischemic Heart Disease
Commonly known as coronary heart disease it strikes suddenly as the blood vessels become thin and constricted.
- High blood pressure,
- High cholesterol levels.
- Eat a healthy diet
- Consume foods which are low in sodium and fat
- Eat fresh fruits and vegetables.
- Exercise regularly
- Quit smoking
- Regular check ups
This is a serious disease as it occurs instantly without any major symptom or … Read More