Many of us value our career, financial security and life goals, but we usually underestimate the value of our health which should suppose to be the priority because as they say, “Health is wealth.”. Eating a healthy diet is critical in preventing or managing chronic conditions, and controlling weight. For many, eating a healthy diet means planning a daily menu, additional time to prepare meals, shop and compare products and read labels. Lack of time, the need to change established eating habits, too much information and the costs are just some of the common reasons that hinder people from eating a healthy diet.
It is really hard to change established eating habits because eating behaviors are rooted ever since childhood, and for many of us, it serves as a medium to socialize with other people, with a variety of foods associated with positive emotions as well as negative emotions such as sadness, anxiety, and boredom. The Centers for Disease Control and Prevention highly recommends keeping a daily food journal to identify eating problems and to help in creating an effective healthy diet plan. You can start changing your unhealthy eating habits by changing your thought patterns when it comes to eating such as just getting enough food so you won’t waste any food, prevent eating when performing other tasks, not feeling pressured to eat by your family or friends, and prevent associating eating with comfort. When you are always in a hurry because of your work, requiring meeting deadlines and with your tight schedule, eating on the go leads to unhealthy food choices and bad eating behaviors.
It is essential to go through the stocked food in your refrigerator or your cabinet and get rid of all junk foods and best replace them with healthier options such as buying fruits, vegetables and meats that are already cut to help in reducing preparation time. You’ll find canned vegetables and fruits canned in their own juice or water without added salt or sugar. It is best to buy canned or frozen fresh fruits and vegetables that are immediately packed after harvest because they contain more nutrients than fresh foods that have been shipped. If you’re too busy with work or you just want to relax and stay at home on your day off, then just simply take advantage of online shopping offered by some grocery store so your food can be delivered next to your door, saving you a trip to the store.
You will really find a lot of overwhelming and confusing information on the internet, magazines and the news on what eating habit entails, and also about diet plans that claim to help overweight people to lose weight quickly. The reality is that many Americans consume too much salt, sugar, calories, unhealthy fats, and refined grains, and mostly do not get sufficient amounts of fiber, potassium, calcium, healthy fats and vitamin D. Also, there are some people who are concerned about their stomach or bowel when changing their diet, but there are over the counter IBS medication to help in the treatment of these symptoms that may hold you back.