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The Best Diets of 2017

First of all, to clear things out, we won’t discuss the history of the ‘clean eating’ trend and how it earned its place on the list of Best Diets 2017. It started out as an idea or concept, but now it has developed into a minefield where you be careful to know all the dos and don’ts; in reality, strategies like these hardly ever work. Since searching for the ‘Best Diets 2017’ can provide tons of diets schemes, it’s better to choose the diet plans that don’t involve starving oneself; eat healthier food instead of staying away from food.

On the top of our list of clean and healthy food option is Spirulina. Some might be wondering why this is the first time they have heard of Spirulina, the main reason why most lists about ‘The Best Diets 2017’ hardly suggest it is because of the unappealing taste. Taste aside, it does wonders for the body, one just has to get used to the taste and texture first. You can now put wheat grass on the side as Spirulina is far better; 95% of the protein contained in Spirulina is digestible. Out of all the eight essential amino acids, Spirulina contains all eight, this would include the Omega 3 fatty acids; nothing to worry about, this is the good kind of fat.

By now, you have a clear idea as to the sheer number of benefits offered by Spirulina, but the best one would be its ability to act as a natural detoxing agent. Thanks to the high amounts of chlorophyll that Spirulina contains, it’s able to flush out tons of toxins from the body. Spirulina can also give the immune system a major boost and with its betacarotene content it doubles as an antioxidant; not only can you get amazing health but fabulous skin as well.

A person’s resting metabolism is increased and the weight loss easily follows after. For those that just can’t stomach the taste even after giving it a considerable number of tries, then they can choose the capsule form and eat healthier food alongside the supplement; this is the suggested method by the few ‘Best Diet 2017’ lists that did include Spirulina.

Almost certainly, Feekeh would be included in most of the ‘Best Diets 2017’ lists all over the internet. The incredible grain is a staple part of Palestinian and Middle Eastern diets. As for the taste, Feekeh has a smoky flavor and features a delicate green colour. Jammed pack with fibre alongside protein, it’s a great detox for the body; the amount it contains is around double that of quinoa. Aside from that, it doubles as natural prebiotics, so it adds good bacteria to the gut. Since Feekeh has gluten, it’s not recommended for those under a gluten free diet.