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Bikini Workouts for Everyone

It is best to work out if you are in your best attire. When you get to wear your bikini attire, your goal is to look your best with it. Women who look great in their bikini are definitely head turners everywhere.

You need to follow these exercises that you could do regularly so that you can get your desired physique. It is best that you set a time of your day to do all these exercises. As a starter, do each exercise for one minute and take a quick rest before doing the next exercise. You can do all these exercises quickly after some time, especially if your body has already adjusted with it. You can already do these exercises as quick as 30 seconds each. Listed are the exercises for bikini workout.

Rotation and lunges with dumb bells
As a starter, lift the dumb bells and perform lunges and after you get used to it, you can start adding some twists and rotations with it. There is no need for you to lift dumb bells just to perform lunges because you can still do so without it. Using the two dumb bells on both hands, push and pull in a vertical pattern and make sure it touches your chest. Proper lunging using weights is very effective to make your muscles stronger for more extreme exercises.

Climbing mountains
This is a type of exercise that helps you develop endurance just like climbing a rocky mountain. Simply move your feet co-ordinately with both your hands reaching the ground as if you are really trying to climb a actual mountain. While moving your feet, make sure that your knees are close to the chest or abdomen. The purpose of this exercise is to improve your endurance for all other exercises. You can also challenge yourself a little bit more by moving both your hands and feet. The abdomen, hands, and feet will be conditioned to its finest after doing this exercise for several weeks. See more tips with this exercise online.

Dumb bell push ups and press
Push ups are good at improving your chest and it will be better if you do it with dumb bells. Simply hold a dumb bell with both hands and perform the regular push ups. This exercise will improve your shoulders and arms which are the visible parts of the body when wearing a bikini.

These exercises are best for beginners. See more info with other internet sites. The best results of all exercises can only be achieved if you have a determination to achieve your goals. Just imagine how you would look like if you are already wearing a bikini.

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