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Some of the Benefits of Exercise

There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. Some people though understand the advantages of exercise to their bodies and so they schedule exercise as part of their daily routine. Several gyms, fitness centers and others have established in the past years to show that people are already giving importance to exercise.

We will enumerate here some of the scientifically proven benefits of exercise.

The first that we will mention as a benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.

As we get older, it is observed that our brain is not as sharp as when we were young, and by exercising it could bring up the sharpness of our brain, and that it might even help prevent Alzheimer’s disease and other mental disorders that go with aging.

It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. Memory and learning are stimulated by exercising and this occurs in the areas of our brains.

A great way to lift your mood and our emotions is said to be through exercising. This is because when you exercise, your body has a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.

Exercise is said to reduce stress and experts agree that this is really one of the best ways to be relieved from. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

It is said that exercise is an antidote for a depressed person. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.

We sometimes feel tired for no reason, and instead of taking a nap, it has found out that exercise like a walk can boost energy and even fights fatigue. According to new research, regular exercise can help people suffering from chronic medical conditions associated with fatigue, cancer and heart disease, because by exercising the level of energy is increased in a person.

Experts said that we can prevent a cardiovascular disease by exercising, because exercise can impact on the relation of physical activity and cardiovascular health condition. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. As you conduct your regular exercise, your heart becomes stronger and this will make it pump more blood with less effort.

Cited reference: More Info