Qualities To Look For When Hiring A Personal Trainer
Have you finally decided that it is time to make a change in your fitness and overall health? Hiring a personal fitness trainer is recommended to jump start and motivate you towards your fitness goals. You should have a personal trainer that can check your exercise routine, make you very accountable and inspire and motivate you.
However, it can be tricky hiring a qualified and suitable personal trainer. There are many fraudsters out there who will pounce on the lack of wisdom or judgement of inexperienced fitness enthusiasts and customers. It is important for you to learn what qualities a good and reliable personal trainer should have in order for you to hire the best one. If you are ready to look for a personal trainer, hire one with the following traits and qualities.
Education: Anybody can claim to be a fitness and personal trainer. However, one of the things that you should verify to know whether a personal trainer is skilled and qualified is the education he received. Ideally, he or she must have finished a bachelor’s degree or a masters course in physical education, anatomy, sports medicine, exercise physiology, anatomy or health and wellness. Having such education and mastery will ensure that your personal trainer is very knowledgeable in the mechanics of the human body and can therefore provide proper and safe exercise instructions.
Certification: Most personal trainers will claim they are professionally certified. However, there are more than 300 agencies providing certifications for fitness trainers and not all are legit or reputable. In order to make sure that a personal trainer is certified by a legit agency, ask what requirements he had to complete to acquire the certifications. Applicants will be required by credible agencies to pass a written exam and a practical exam. Two of the most respected certification agencies for personal and fitness trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).
Experience: A good indication of a professional and expert personal trainer is the amount of experience he or she has. Although there is no specified number of years, choose a personal trainer with several years of professional experience.
Excellent Observation Skills: A good personal trainer must be able to monitor your every movement during training sessions. He must be able to see signs of overexertion and dehydration from his clients. A good personal trainer is capable of seeing how well you are before workout sessions, and also during and after exercise so that he can give you his suggestions and insights.
Expert Motivators And Great Communicators: A skilled personal trainer can motivate his clients through constructive criticism. They are great in communicating with clients thus encouraging them to stick to their workout regimen in order to get better results.
To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Remember to base your decision on the factors outlined so that you can hire a skilled and reliable personal trainer.
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