The Awesome Health Benefits of Green Tea
Green tea can be regarded as a household term as everybody has most likely heard something about it at some time or another in the past couple of decades. All this talk is a result of the terrific health benefits you might gain by taking this tea every day. In case you’ve discovered some things about this tea, then you may not have heard about the health benefits of this tea. Even though the health benefits of green tea go back to centuries ago, it’s just in this last decade they’ve attracted the attention of the scientific community.
Every person needs more energy, and a brain boost every day. This cognitive and energy boost has to come from a natural ingredient which will also give you a few extra things also. When you incorporate this tea in your everyday diet, you’ll find an immediate increase in how much energy you’ll have. This tea comprises up to 4 percent caffeine within an 80mg cup serving. Caffeine stimulates the brain’s central nervous system as well as offering that return to your clarity of thinking. If you are attempting to lose weight healthily, then you should drink this tea. It acts as a diuretic, and it will enable you to have a helping hand in shedding the fluids that can assist you to keep those extra pounds. Green tea has a high concentration of polyphenols and catechin, substances which have been shown to increase the metabolism thus making the body burn more fat.
Green tea has a high concentration of antioxidants which are marvelous for fighting free radicals which may lead to damage to the body cells and could result in cancer. The most important is the effective antioxidant named Epigallocatechin Gallate (EPPG) that has been proven to stop cancer cell growth without affecting the healthy cells. This is the one that’s responsible for lots of the health benefits of green tea.
While it is popular for many health benefits, green tea or Ashitaba tea is quite famous as the supplement that helps in promoting the general health and helps the immune system of the body and its ability to protect the body against free radicals. Studies have proven that while the possibility of some cancers like breast, prostate, and stomach might be lowered, it is most efficient in reducing the risk of colon cancer. But, it’s critical to know that research into the properties which reduce cancer is still ongoing and that there’s yet to be a definitive study on the ability of green tea to lower the risk of cancer.
Green tea also has bacteria-destroying properties that can aid in killing the bacteria that lead to dental plaque.