The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits of fitness equipment and personal training services.
All of the principles complement each other. For best results, they should be applied in concert throughout every phase of training.
1. Principle of Specificity suggests that your body will make adjustments according to the type of training you perform and in the very same muscles that you exercise. How you train determines what you get.
This principle guides you in designing your fitness training program. If your goal is to improve your overall level of fitness, you would devise a well-rounded program that builds both endurance and … Read More
Have you ever heard “You are what you eat?” I’m sure you have.
When I gave up on western medicine to solve my Graves’ and later Hashimoto’s disease, I turned to diet. This was not an easy process. I struggled for a long time experimenting with foods and discovered that diet can indeed influence the thyroid.
I discovered what foods to remove from my diet and what foods were needed to cure and maintain a healthy thyroid. Now I want to cover:
Foods to ADD to my life to boost my immune system and detox the body and help the thyroid
FOOD that is nutritionally-dense and provides all the key macro- and micro-nutrients in good ratio.
Some tips here:
o Always organic, they are more nutrition-packed and free of hormones that are known to interrupting our endocrine system
o Meat must be at least organic but pasture-raised is … Read More
Pregnancy is a package of joy for the expecting mother, but concerns over financial matters can be quite perturbing and troublesome. The prenatal and postnatal period can prove to be highly expensive, especially for single or income earning mothers. Expenses like food or baby supplies, medical care, housing, college, nutrition, paying debts and others require financial assistance. The U.S. government thus, provides social programs, loans, grants for expecting mothers through several federal, local and state agencies for the best aid possible during these crucial periods.
For birthing or expecting mothers and their children, the U.S. government offers housing assistance for an affordable and secured living. Moreover, the government also helps pay off housing debts, overdue mortgage or rents. The Florida Department of Children and Families extend aid to pregnant mothers to pay their due mortgage, to secure funds for rent and afford a living. You may also check … Read More
Most people may be inclined to think that the only jobs in the medical field are those of surgeons, doctors, and nurses, but there are also another wide variety of jobs open in the medical field. Positions can range from the medical scientist to the administrative assistants who are often the face of a doctor’s office. The position of a medical assistant is an unlicensed, multi-skilled health professional who offers administrative, clerical and technical support to the physician assistant or the physician. Medical assistant provides services for front office, back office and other clinical laboratory areas. Medical assisting is a versatile career for men and women.
JOB FUNCTIONS OF A MEDICAL ADMINISTRATIVE ASSISTANT:
Medical assistants perform administrative and clinical tasks which help to keep the offices of physicians, pediatrics, chemotherapy, and other health professionals operating smoothly on a day-to-day basis. Some of the duties of a medical assistant will vary … Read More
A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous amount of literature regarding the “proper” or the “best” way to lose weight, and, somehow, we end up confusing ourselves even more.
When you make a commitment to lose weight, you have to make sure that you’re choosing a healthy weight loss plan. You may ask how can you ensure that the weight loss plan you’re about to make is the right one that will work for you. Well, simply put, it is all about watching what you eat and making sure you are engaged in an active sports or exercise program. For people who are bordering to obesity, it … Read More