Tag: health food

Gain Weight Healthy – 5 Weight Gain Tips

I don’t mean that all thin people are not fit and strong. The exception from a rule applies here too. But most of us fall in “rules”. Gain weight and see people admiring your new found curves and glowing skin. Since the skin stretches with additional pounds it looks healthier and glows.

It is well known fact that being obese increases the risk of chronic diseases, being too skinny also can be a cause of heart failure and cancer. Elderly people being under weight can result them to be frail, and suffer from osteoporosis and prone to hip fractures. An underweight man can also increase chance of erectile dysfunction.

Putting on weight is not about stuffing yourself with junk food or anything which will harm your health than helping. Go through these tips to gain weight naturally and follow whatever is applicable to you.

Weight gain Tip 1: Make sure Read More

Want To Check Your Organ Health In 1 Minute?

Even though we may not know the exact functions of our internal organs, they keep us alive. What happens if they are not functioning at optimum levels? Well, chances are that symptoms, which can be unpleasant, will arise and cause discomfort or inhibit normal life. If there was a quick and easy way to check the health of your internal organs without going to the doctor, would you do it?

Lucky for you, there is a one-minute trick you can use to determine your organ health. You can use this trick to check the health of your respiratory system, metabolism, kidneys, hormones, and intestines. Here are the items you’ll need:

· 1 metal spoon

· 1 plastic bag

· Your mouth

· 1 minute of your time

Sometimes we are unaware that things aren’t functioning properly. Depending on how we were brought up or our interpretation of what healthy means, … Read More

Harmful Effects Of Junk Food

Listed below are some important health complications caused due to sumptuous consumption of junk food.

Lack of energy:

Junk foods do not contain any nutrients that are beneficial to the human body. In most cases, these foods are filled with harmful carbohydrates, fats and cholesterol that do not provide any useful energy. As a result, somebody consuming junk food has reduced level of essential nutrients thereby causing weakness in the body.

Poor Concentration:

One disadvantage of consuming junk food is that it contains high amount of oil and fat. As a result, human body finds this food difficult to digest and needs to spend high amount of blood and enzymes. When a person consumes junk food in excess, a major portion of blood in the body is diverted to the intestine. As a result, the person feels drowsy and suffers with reduced concentration.

Heart Diseases:

Junk foods have been identified … Read More

Discovering Mojacar: Land of Enchantment

I’m from South America, I speak English and Spanish, I lived a while in Tampa (USA), and came to Mojacar 17 years ago to never leave.

As a citizen of Mojacar, I see people arriving each year from many countries with the intention to retire here or start a new life either alone or with their families, working for others or opening their own businesses. Many do very well, others have problems or adjustment difficulties due to the lack of information they had about Mojacar before coming.

Keep in mind that Spain has a unique, singular and own culture, and should never be compared with the country of origin, because all you get is to see everything black. You have to go to Spain with an open mind and a readiness to integrate into a lively and rich culture in all aspects.

From my point of view, the crisis has … Read More

Atlanta’s Top 10 Healthy Places to Eat, Cleanse, and Be Healthy

I’ve lived in Atlanta for over 10 years, and I have visited dozens of health food store, wellness centers, restaurants, etc. I’m going to share with you my list of the best of the best places you should visit regularly to help you on your health and wellness journey. This list of places includes the best in customer service, value for your money, and overall wellness enhancing experiences:

1. Dekalb Farmers Market

3000 E Ponce De Leon Ave

Decatur, Georgia 30033

This is the best place to grocery shop in Atlanta. They have every fresh fruit and vegetable you can think of and the prices are the most competitive in and around the city. This place makes it affordable to eat healthy. I use to live in decatur, but even now that I live about 40 miles away, I still go to the farmers market to grocery shop. In addition … Read More