Adult ADD- The Types and Symptoms
ADD (Attention Deficit Disorder) is also referred to as Attention Deficit Hyperactivity Disorder (ADHD). In many cases, it is assumed that ADD is only a condition that affects children between infancy and their adolescent years. The truth is that ADD symptoms can continue well into adulthood and if left untreated, they can hinder one’s completion of their daily activities and tasks as well as negatively impact their relationships.
Regardless of the fact that ADD affects adults as well as children, the ADD symptoms vary considerably. Generally, adults have three types of attention deficit disorders. They are the primarily inattentive, hyperactive and combined. The types have subtle differences, and it is important that ypou identify the kind of ADD you have so you can manage the symptoms that you will have to deal with. Each the type has unique problems, but it is possible to use practical techniques to help improve your ability to complete tasks and focus.
Adult ADD Types
An individual with primarily inattentive ADD may find it difficult to concentrate on tasks. The minute you get to work, you immediately feel like you need a break. You keep procrastinating on tasks that seem tiresome, putting them off simply because you have no idea of where you will begin. Another symptom is that a person becomes easily distracted. You are disorganized and forgetful. It becomes difficult for you to begin a task and see it through. The the challenge here is learning to organize your work and activities in such a manner that you find it easy to focus for longer periods. Once you learn how to do that, you can be extremely productive.
If you have ADHD; then you probably have difficulties trying to sit still. You tend to choose risky activities, enjoy high paced environment or work two jobs. You become easily bored and need continuous stimulation. You get prone to impatience and dramatic outburst. The unique challenge here is learning how to focus your energy and activity to complete important tasks. You may also need help controlling your impulsive nature which often gets you into trouble.
If you experience combined symptoms, you may have a mix of both inattentive and hyperactive tendencies. Not only do you have problems focusing, you have problems sitting still. Tasks can be extremely difficult. If you have a combined condition, you need to learn how to manage both inattentive and hyperactive symptoms. You can greatly benefit from learning effective ways to prioritize your workflow and from learning how to channel your boundless energy. Once you can curb your capricious nature, you will find out that you are capable of being extremely productive.