TIPS ON LIVING LONG AND HEALTHY LIVES.
To live long is determined by the kind of lifestyles that we lead. For example, having an excess of alcohol and smoking with less of fruits and vegetables is a sure way of looking old and yet still young. However, living healthy is an option that will help you live long. Below are the tips of living healthy lives;
Avoid Eating Excess food.
People are fond of eating anytime they feel like munching something and it looks very okay. Most people non the less, never realize the harm that overeating come with. Eat only when necessary and not in excess if you want to live a little longer.
Make your Sex Life Active.
Engaging in sexual intercourse serves you well in life. It is a fact that having sex two to three times a week adds approximately three years onto your life. An active sex life can improve sleep, lower blood pressure, boost immunity, protect the heart and burn calories.
Solve The Problem of Loneliness.
Having a lot friends keep away diseases such as heart attacks because loneliness cause bogy inflammation. Joining book clubs, finding hobbies as well as reaching out to old friends and family members are some of the ways of killing loneliness. Loneliness is just as dangerous as smoking and drinking.
Start Eating Garlic More Often.
Use garlic to fight most health conditions like blood disorders and heart attack. Garlic also serves you well when having heath conditions like flues, stomach aches or diabetes. If you find garlic taste not tolerable, you can use garlic supplements and be healthy still.
Increase the intake of fruits and vegetables.
Fruit and vegetable benefits are too great to ignore. Eating natural ingredients is good for the body because it reduces risks such as cancer, heart diseases and aging signs. Stay healthy by eating five servings of fruits and vegetables daily.
Exercise more often.
Working out is key to a long life. Add four years to your life as well as reduce the risks of heart failures by taking regular walks and runs. The right form of exercise is the best way to start exercising.
Leave smoking and boost your chances of survival as well as lower the rate of the disease. Therefore, to live a healthy and long, stop smoking and reduce the damages it does to your body.
checking your pulse.
Making visits to the doctor to help to monitor risks such as high blood pressure and deal with them in time. Learn to avoid habits like drinking, inadequate exercise, stress and obesity, but in case coping is difficult, consult with your doctor to help you out.
Counsel on Excessive drinking.
Liver cancer, heart disease, fatty liver disease, cirrhosis and even breast, throat and mouth cancer are some of the outcomes of excessive drinking. Most people prefer taking beer or wine after work but an excess of it is a serious danger to living healthy.
Have some Red Wine.
Resveratrol in red wine is good in controlling aging thus guaranteeing a long life. Occasionally having this serves a good purpose with benefits of calorie restriction compared to other wines or spirits.
Eat the right fats
One of the secrets to a long healthy life is eating the right variety of fats, which implies minimizing the consumption of trans or saturated fats. For perfect health, eat more of unsaturated fat or omega-3 from sources like fish, such as tuna or salmon instead of red meat. In place of chips and crackers that are unhealthy, use natural sources like olive oil and nuts.
Lessen the stress burden
The main reason why we need to reduce stress levels is because of its negative effects and this can be done by meditation or relaxation of the mind. This is on account of it can keep the body from recuperating from medicinal conditions like growth and studies affirm this. One of the perfect ways to handle high levels of stress is to have a two-minute breathing exercise regime every hour.
Do something for other.
Previous studies confirm that people volunteered for charities reduced their risk of death in the next four years by up to 25% in comparison to non-volunteers. Therefore, if you really need to live long at least do something for someone
Have enough bed rest
Inadequacy of sleep is linked to a number of health conditions including heart disease, depression, diabetes, obesity and even car accidents. To have perfect health, it is important for one to have at least seven hours of rest each night.
There is surely no good reason why an individual cannot add to his lifespan many more years with the variety of aspects herein mentioned from having garlic a day, eating at least a fruit to exercising.