Control Your Calories: The Right Ways to Losing Weight Effectively
Eating is voluntary is we know it. We are being told by our society of a mindset that we can give in to our desires. It is not always the case when it comes to losing weight. According to countless journals and medical researches, the best way to lose weight is to control your calorie intake. To say “no” to desserts and sweets is now time. We must always be in control. We will learn the best way to lose weight effectively and safely in this article.
Here are the following best tips you need to follow in order for you to control your calories.
Drink lots of water. Scientists stated that when your stomach is full of water, it will stop sending signals to your brain for wanting food. You will feel full even without taking in a single molecule of calorie. Drinking water boosts your metabolism fast which is another best way to lose weight.
Get plenty of rest. Leptin and ghrelin are two hormones which are controlled by sleep but are also responsible for controlling your appetite. The hormone ghrelin while sleeping will induce your appetite. Since ghrelin and leptin works symbiotically, the latter will tell your brain it is full of food. It deceives the brain that it doesn’t need food to maintain the appetite. To control your caloric intake, sleeping is another best way to lose weight.
Exercise regularly. This is the most popular method and the best way to lose weight today. When you exercise, you burn a lot of calories, hundreds; even thousands of it depending on the variety of your work and duration. An hour of intense-cardio workout will keep away from the kitchen for several hours according to the American Journal of Physiology.
Go for healthy fats. There is a wide gap and difference between saturated fats and the healthy, unsaturated ones. The good kind is the unsaturated fats which are necessary to keep you healthy and provide you energy. Avocados, almonds, and olives, all have the hunger-reducing effects which can last for more than an hour.
Try grapefruits. According to the San Diego’s Nutrition and Metabolic Research Center, eating half a grapefruit each meal for 3 months will significantly reduce your weight and control your caloric intake in the long run. This trick is the basic to getting sexy which is popular technique to beauty contestants.
Protein is your friend. Try this effective trick in the morning. You will feel full quick once you take in protein. It actually makes you want to eat only minimal for the next few hours or none at all.
The real and effective calorie control is by discipline and following this guide.