Benefits Of Compression Clothing
As a matter of fact, there are now more and more fitness enthusiasts and athletes that make use of compression clothing such as elastic vests, shorts and tights for better fit, style, prevention of injury and improved performance. Several studies proved the efficacy of these clothing helped in restoring original metabolic balance of athletes after rigorous training.
Different people are using compression clothing for various purposes like for example, an athlete might use it to avoid injuries while others prefer this for its fit or style. There are also clinical studies that have proved the efficacy of compression clothing in combating venous thrombosis. Compression wear was able to achieve this by directing more blood to lower parts of the body.
Some of the benefits of wearing compression clothes include but not limited to the following:
Number 1. Performance enhancement – there are several studies that indicated the role of compression in improving athletic performance. This has become possible by preventing the onset of muscle fatigues. Aside from that, studies have indicated the effectiveness of wearing compression clothing to improve performance of sprinters. With the quick changes of hip angle leading to more frequent strides, this is how it’s facilitated. The firm support provided by these types of clothing has what helped athletes in performing in an efficient and better way.
Number 2. Quicker recovery – various researches have also proven the effectiveness of wearing compression clothes in terms of facilitating the prevention as well as recovery of athletes from injuries. Women who also wear these clothing are less vulnerable to developing swelling compared to those who do not. Athletes who wear these clothing are not affected much by humidity even during exercises.
Number 3. Blood lactate – experts have also speculated that the increased amount of venous return is as a result of wearing compression clothing that then helps with the fast removal of blood lactating from exercising the muscles.
Number 4. Climate control – believe it or not, these clothing is also able to help in maintain optimal body temperature that keeps the muscles ready for forthcoming activities. Not only that, the clothing creates free air circulation and therefore, keeping the body dry. A big number of these clothing can maintain optimal temperature of the body both in summer and winter seasons.
Several studies have suggested the relationship between natural biological mechanisms and clothing. We know that by doing rigorous training is requiring us to exert strain on athletes and each of them takes different timeframe to be able to recover from injuries and fatigues. Athletes who are using compression wear could regain original metabolic balance a lot faster for them to feel normal within minutes of doing the workout.
Source: more information