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Natural Interventions for Varicose Veins For several years, man has used a variety of techniques to fight illnesses. People all over the world have their own way of how to handle diseases. There is no limit to what can be done in the field of medicine. Human beings have been plagued with a number of diseases and it is a great thing that man has been capable of creating different treatment methods for these diseases. Varicose veins is one of the vascular diseases that has really affected a number of people. According to medicine most vascular diseases are connected to how people live their lives. This means how one exercises and whether they eat healthy diets. Thankfully, there are some interventions that have been created to deal with these diseases. Varicose veins is where increased inflammation in veins interferes with natural vein elasticity. This disease can be managed through a number of natural interventions. Some of the natural methods of treating this disease have been discussed below. Proper Weight management
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Because varicose veins is considered a lifestyle disease, it has much to do with how people live their lives. Varicose veins can be brought about by a poorly managed body weight It is a condition that mostly attacks the elderly people and overweight women. Excess body weight can increase pressure and lead to reflux. Reflux refers to a condition of swelling which affects the superficial veins such as the saphenous veins in the legs. A research study shows that for individuals suffering from obesity, the varicose veins can become very hard to notice. This is very dangerous because in most cases, they go unnoticed leading to further inflammation and growth of up to five centimeters.
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Making Use of Essential Oils Many essential oils can be employed to help improve one’s blood blow and also lower inflammation of these veins. One good example of an essential oil that can be used to treat veins is Cyprus oil. This oil helps improving the functionality of the circulatory system. Rubbing five drops of this oil on the affected areas daily over a few weeks will help improve the condition significantly. Exercise Exercising your body effectively improves blood flow. According to the National Institute of blood, lungs and heart a poor sitting posture can increase cases of Varicose Veins. Exercise helps to balance hormones and lower blood pressure. Maintain An Anti-Inflammatory diet There are different varieties of foods that can reduce cases of Varicose Veins because of their anti-inflammatory nature. Vegetables and fruits which are high fiber foods make up part of this anti-inflammatory foods. High antioxidant foods such as berries and citrus fruits can also be great foods for managing this condition.