What Research About Wellness Can Teach You

Types Of Foods You Must Be Eating To Lower Blood Pressure

Hypertension is frequently known as high blood pressure and is additionally a major health problem that many people are afraid to come across. The good thing is, eating more vegetables and fruits have been seen to be a huge help when it comes to lowering blood pressure. I will be discussing some foods to reduce blood pressure that you may incorporate to your diet as you read this article.

Number 1. Apples – it is an old saying that eating an apple a day can keep the doctor away but it isn’t always true when it comes to lowering your BP. Apples contain potent antioxidants that can decrease blood pressure while shielding blood vessels from damage, which plays a huge role when trying to maintain healthy blood pressure.

Number 2. Banana – as a matter of fact, average size banana contains more than 400mg potassium and just a milligram of sodium. Potassium is one of the electrolytes in our body and works perfectly with sodium in controlling heart function as well as fluid balance, which is a critical factor when controlling hypertension.

Number 3. Strawberries – when preventing and treating hypertension, this is basically a great ally. Truth is that, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is a great proportion in sustaining blood pressure.

Number 4. Papaya – believe it or not, papaya compose of 781mg of potassium, electrolyte and mineral that can help to achieve normal blood pressure. According to experts, it is suggested that we get 4700mg of potassium per day to be able to regulate our blood pressure. You can basically lower your risks of dealing with cardiovascular diseases and an effective remedy for high blood pressure by eating fresh papaya on empty stomach for at least a month.

Number 5. Blueberries – these foods basically contain low sugar while being high in fiber and heart healthy antioxidants. Previous studies have also revealed that women who eat more than 3 servings of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.

Benefits of this were mainly because of flavonoids in berries that are recognized as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.

Number 6. Spinach – if you wish to know how to lower blood pressure, then you better consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. Consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet if you want an easier way to eat more of this veggie.