Healthy diet is to lose weight in a natural way, without the use of drugs or surgery. A healthy diet can be achieved by exercising regularly and consuming a weight loss supplement such as a garcinia cambogia weight loss supplement which are suitable dosage needed by the body. Sports for this diet is very effective in weight loss, and used as a deadly weapon for people who are dieting. By taking supplements that fit the needs of the diet can help in achieving the required targets.
Any effective exercise to lose weight, include the following:
This exercise is also effective in reducing weight because it is able to burn excess calories while complementing the shape hips and thighs. Those weighing 68 kg can burn about 357 calories through aerobic exercise for one hour. But the result can be different, depending on how high the activities you do when aerobics.
Running is one of the best cardiovascular activities to reduce weight. Those weighing 68 kg can burn 893 calories per hour by running eight minutes per mile. While running for 10 minutes per mile can burn about 731 calories. But the track is not necessarily suitable for everyone, especially those who have problems with disorientation and sensitive to loud sports activities.
- Ride Bicycle
Those weighing 68 kg can burn between 560 to 850 per hour, with cycling about 15 to 18 miles per hour. Cycling is a sport to lose weight that almost everyone can do as less likely to cause injury to the muscles. Cycling can be done alone or in groups. Hold a small race around the streets surrounding the complex to be cycling more spirit.
Swimming is also one of the effective exercise burns calories, and less likely to cause injury to the hinge. Water sports is also very good for the whole body as it makes almost all the muscles of the body work while swimming. Those weighing 70 kg can burn between 497 and 523, depending on the style and speed pool.
Consumption of calcium is not the only way to maintain healthy bones. You also need to combine it with exercise and a healthy diet. It’s her diet tips and exercise for stronger bones.
- Eating Right
You should consume at least 1,000 mg of calcium per day, but avoid too many supplements or milk labeled ‘high in calcium’. Will be healthier if you get it from the daily diet. The best food for strong bones is skim milk, yogurt, salmon and sardines. Green vegetables such as broccoli and spinach are also very good for maintaining bone density, as well as dried fruits such as raisins and oranges are eaten with the breakfast cereal.
- Add Vitamin D Intake
Vitamin D helps the body to absorb calcium, and usually are found mainly in fish such as salmon and mackerel. But the best source of vitamin D comes from the morning sun into the skin. Unfortunately, many people lack the benefits of vitamin D from sunlight because of their habit of applying sunscreen, citing fears of skin darkening or burning.
Though the sun is not always bad for the body. The morning sun between the hours of 6 to 9 is very good for growth and bone health. Enough of your body basking in the sun for 10 minutes per day (remember, without sunscreen and long-sleeved clothing and sunglasses), it reduces the risk of broken bones up to three times.