Health and Fitness: Best Pain Reduction Exercises
It is a wrong notion that exercise or movements exacerbate pain, rather it is a good way to help reduce pain, improving an individual’s quality of life. It is not easy to do so, but it does not require you to run in a marathon just to get back on track with your health and fitness. Exercise allows you to reduce your perception about pain and it overcomes limited functioning. Just keep in mind that you need to pace yourself and consult a physical therapist for medical advice. In this article, we will talk about the best exercises to help reduce your pain and increase your overall health and wellness.
For those who have physical capability, walking is the best form of aerobic exercise, that is a low-impact activity which is the best choice for people who have physical capability, that provides a list of healing benefits. Physiologically speaking, walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking can be done almost anywhere like in malls, parking lots, or school tracks. Research shows that low-impact aerobics is the most effective form of exercise for those suffering from FMS or fibromyalgia symptoms. Fibromyalgia syndrome affects the muscles and soft tissue causing chronic muscle pain, sleeplessness, fatigue, painful and tender joints, muscle spasms or tightness, and fatigue or decreased energy. There are theories that stress or poor physical conditioning are the possible causes of fibromyalgia. Biking is also another way to help provide relaxation to the muscles and joints, with its back-and-forth reciprocal motion that helps in the reduction of pain and stiffness. Water aerobics and swimming are other forms of aerobic exercises that can be done in a heated pool, to help reduce the buoyancy of water, providing muscle relaxation and helps with movement. Elliptical trainer is a lower-impact exercise compared to treadmill.
Stretching during workouts can help you tolerate training and it can be done at least once a day in order to loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain, and helps boost energy, build endurance and improves concentration and sleep in women suffering from FMS or fibromyalgia symptoms. Strength training works the legs, shoulders, chest, back, arms and abs, and it used for muscle tone improvement and for strong muscles, which can be performed using light weights (starting 1 to 3 pounds) that can be done two to three times per week.
Exercise is definitely helpful in reducing pain, improve health and overall wellness. You can consult your physical therapist and gym instructor for the best exercises that fits your needs.