Natural Ways to Maintain Healthy Eyes

Eye is one of the most important senses in human life, with an eye, people can enjoy the natural beauty of God’s creation that is so remarkable. Thus, in order to keep your eyes healthy to be able to continue to enjoy the beauty of this world, you have to maintain the health of your eyes properly. The trick is to eat foods that contain lots of vitamins for the eyes. For loans tips, you can see in

Daily activities that unconsciously become our daily routine, inadvertently becomes a factor eyes look tired, like:

1. Read while sleeping
2. Watching television with a short distance away
3. Reading the above vehicles running
4. Sunlight
5. Driving at night
6. Looking at a smaller focus such as threading a needle

The natural way to maintain eye health:

  1. Carrots

Who does not know Carrots? Outrageous! I’m sure you already know about the plant this one, because almost everyone has eaten this plant. Aside from being a rabbit food, carrots turned out very well as a vitamin for the eyes because it contains a lot of beta-carotene. Where beta-carotene is processed by the body into vitamin A which is very good for the eyes.

  1. Tomatoes

If the fruit of this one I’m sure you are familiar because the fruit is a lot of selling in the marketplace and in the stalls, in addition to rich in vitamin C, tomatoes are also rich in Vitamin A, which is very suitable for the human eye health. So there is no reason for you not to eat the fruit of this one, what else are cheap and easily found everywhere.

  1. Eggs

Eggs are not only rich in Vitamin B12 and Vitamin D, but also rich in Vitamin A, which is very good for the health of the human eye. The content of Lutein and zeaxanthin are found in egg white is believed to prevent cataracts. Eggs are also a one of a kind dining are easily found everywhere and has a good flavor.

  1. Dark chocolate

For those of you who do not like carrots, you can replace it with dark chocolate for dark chocolate is believed to protect the eyes from blindness thanks to the presence of flavonoids that protect the eye blood vessels and strengthen the cornea and retina.

  1. Spinach

The leaves are green and have a good taste, that spinach is the source of power Popay sailor cartoon. Okey, we return to the benefits in the can of spinach to eye health. As it is known that spinach is also rich in Vitamin A, which is very good for the health of the human eye. It was thanks to the content of Lutein and Zeaxanthin are highly needed by the human eye.

In addition to consume food that contains Vitamin A, maintaining eye health and eye health consult an eye doctor is one way to keep your eyes healthy to stay healthy. That’s a few tips to maintain healthy eyes so that the eyes are always healthy until old though. May be useful!