Good Reasons for Taking up Bodyweight Training
The popularity of bodyweight exercises have increased over the last decade. Losing weight and been fit is one of the major reasons. The results of this type of exercise are remarkable and it can be performed in work-out classes. These type of exercises strengthens the muscles, without the help of any machine or weights. During these exercises, one prevents movement using their own body. Yoga, gymnastics, Pilates are categories of such kind of exercises. The benefits of these exercises include; losing weight, improving strength and cardiovascular fitness, flexibility, among others.
There is no specific place to do these kind of exercises. The fact that these exercises don’t require any special machinery, one doesn’t have to enroll to the gym, you can do them from anywhere you are comfortable. Very little space is required to do bodyweight exercises. You only require a small space, to put your exercise mat. This is a plus especially for people with limited space in their homes.
Fitness gains is one of the advantages of doing bodyweight exercises. Exercise such as squats, lounges, pushups, sit-ups and many others require multiple joint movement that is against the gravity. To increase the strength of the muscles and also cardiovascular fitness the movement of these muscles is required. Another benefit is that they offer stability and balance to the body, by strengthening the body’s core muscles.
Another major benefit of bodyweight exercise is the fact that through the exercises, it strengthens ones muscles, helping them in carrying out their daily activities with ease. Ability to carry and move things is achieved.
This method is not only effective for keeping fit but also cheap, since it doesn’t require any equipment. No equipment is required, hence no cash is spent. It is also advisable to have drum-bells and kettle-bells when performing these exercises. Items which one can easily access them from their houses can be used instead, hence you don’t have to spend any cash buying them. One doesn’t have to spend cash paying for gym classes or membership.
We have specific bodyweight exercises for each body part. This helps in avoiding boredom that can be brought about by doing the same exercise over and over. Overall body fitness can be achieved from the different exercises, one has to choose from.
The fact that these exercises can be performed together as a group makes it enjoyable and motivating. You can go for running, jogging or swimming with friends, you can also make it challenging by competing amongst your friends.
Bodyweight exercises also provide progress, since you can increase the speed and duration which you do the exercises overtime.
Scientist have proven that bodyweight have a huge benefit to our overall health and fitness. With exercises we can be able to eliminate diseases such as obesity, diabetes, high-blood pressure and heart-attack.